Ke Ola Pono Self Management Program
Fri, Jan 17
|Hilo Office of Aging (Suite 101)
Qualified individuals receive training at no cost. Space is limited. RSVP to reserve your spot for this training.
Time & Location
Jan 17, 2025, 9:00 AM – Feb 21, 2025, 11:30 AM
Hilo Office of Aging (Suite 101), 1055 Kinoole St, Hilo, HI 96720, USA
About the event
Location: Office of Aging 1055 Kino'ole St., Suite 101, Hilo, Hawaii 96720
About the workshop:
Successful evidence-based program developed by Stanford University. 2.5 hours , once a week for 6 weeks. led by trained facilitators. Participants share their successes and support each other.
Why attend? Learn self-management skills. Feel better by managing your symptoms. Make daily tasks easier. Cope with depression, anxiety, frustration, and anger. Get more out of life.
Topics Covered: Goal setting and problem solving, fitness and exercise, healthy eating, relaxation, falls and balance, importance of sleep, effective communication, positive thinking, and decision making
Contact : mvance@hawaiiislandadultcare.org or Call 808-480-3730